Kempo 10K

Last Sunday, I participated in a 10K run organized by our Health Insurance Association (Kempo Mini Marathon).

5K runners line up for their start.

Here they go.

This is the start of our group (45 or older).

 35-45 Age group runners.

35-45 runners outside of the track.

I am happy to report that I got my Best time in the past 10 years.

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